However, I also want to say a piece for intuitively-guided eating.
The firm hand of quantities and numbers let me understand much more quickly what “eating to fuel the constructive health and growth of my body” looked like than intuition would have. I needed to track to know I was eating enough to reach the fission point of “building strength,” because neither my education nor my biological cues or cravings would guide me there. When that “eat one gram of protein per pound of bodyweight to build back wasted muscles” directive came through the roof of my lifting education, I didn’t know which way was up. I thought a bowl of cereal was a decent meal and/or a “good source of protein” same for toast with a little peanut butter. When I started lifting, I was truly broken off sideways and backwards when it came to eating right. I want to say a piece for tracking, generally speaking.
Bodybuilding calorie tracker professional#
Let’s also say you’re going to ignore or not take seriously my advice to seek out a medical professional for a while longer what then? I will meet any fitstagrammer or FitTokker on the field of battle, and I will win in this matter.Īt minimum, let’s say the range for “health” in terms of size and body fat percentage is much more generous than what might be pictured alongside “clean eating” plates of fruit and cauliflower rice on Instagram. The status of “healthiest person” is not awarded to the one who is the thinnest and smallest with the most visible abs. To be clear, if I think there’s one beautiful thing the process of getting stronger taught me, it’s that gaining weight and body fat, or being of a higher weight and body fat, and being somehow “unhealthy” are in far less of a lockstep than the average fitness influencer would like you to believe.
We do it three times a day, it affects how the rest of our days and weeks and months and years go, and it’s worth putting time and attention on it. But don’t underestimate the value of humbling yourself in front of the dumb little task of eating food.
Bodybuilding calorie tracker how to#
While it might feel overall unfair to have to do something that feels like re-learn how to eat (like, schools/families/society should be teaching us how to feed ourselves in normal ways, instead of shoving Pop Tarts under our noses at all hours of the day and then screaming at us for weighing more than two pounds).
You might not have any idea what “hunger” feels like, which is common for disordered eaters who are used to so many other competing forces in their head steering when and how and what they eat.Īt this point I will stop and say, if you have a history of disordered eating, you would almost certainly benefit from the guidance of a medical professional, like a dietitian or a sports nutrition coach, who is experienced with disordered eaters who wish to get stronger and build some muscle. If you eat just to the point that you’re not hungry anymore, you might not eat anywhere near close enough to the right amounts of micronutrients (vitamins and minerals) or macronutrients (protein, carbs, etc.) you need if you’re just getting into heavy strength training, and that will possibly lead you to feeling bad, like the whole thing doesn’t work, and like you should give up.
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